As someone who is aiming to manage their Type 2 diabetes, one thing to take note of is the fact that you should be cutting down on the refined and even starchy carbohydrates that you are including in your diet on a day-to-day basis. This means as a Type 2 diabetic your diet should be ideally based around plenty of vegetables, a moderate amount of fruit that's low on the GI scale, along with small doses of complex grains that are high in fiber such as brown rice and quinoa. That said, apart from snack-time, many people tend to overlook of fruit in their main course dishes. But, the options are plentiful when it comes to adding fruit in. More ...
from The Diabetes Reversing Breakthrough http://ift.tt/1p4B5He