Blood fat levels can often be a problem for people who have been diagnosed with Type 2 diabetes, predisposing them to heart attacks, blood vessel disease, and strokes. Whole grains are always recommended over refined carbohydrates, and legumes are a good source of protein, fiber, vitamins, and minerals. A study reported on in the medical journal Trials in April 2014, looked at how replacing refined rice with whole grains and legumes in the diets of many prediabetic and diabetic individuals could affect their blood fat levels. More ...
from The Diabetes Reversing Breakthrough http://ift.tt/1eCtRZJ